- Recovery week ... it´s so fucking nice weather in BCN and that combined with the diamonds in the legs (from not training so hard) brings out a lot of happy hormones ... dangerous !!!
- Still adjusting on the E-114 - punished myself too hard on Sunday after being shit faced on Saturday night, so my back hurt.
- Swimming stronger than ever - but even swimming with paddles, I had my butt kicked by 12-year old girls in the pool yesterday - damn they are fast.
- Had massage, 12K run, 30 minutes weights, 70 min swim and then Compex yesterday - adding up to almost 5 hours ... and we still called it recovery week. However - feels amazing today!
- Knee seems much better - still making noise, but no pain while running or after!
Wednesday, November 24, 2010
Recovery week
Thomas - Training status for 24th of November:
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