Summarizing this last week´s trainings:
Saturday: 4h45m bike, 1hr compex
Sunday: 2hoom bike and Calçotada Total
Monday: Off
Tuesday: 2km swim, 24km trail run en 2h05m, 1hr compex
Wednesday: 4h30m bike, 30min weights 1hr compex
Thursday: 2.5km swim 12km run, 45mins climbing
Friday: 2.5km swim, 2h00m bike, 1hr massage, 1hr compex
Saturday: 3h10m bike, 30mins weights, 1hr compex
Sunday: 2h45m bike, 12km brick run, 1hr compex
Hence, summarizing some 30 hours trainings - pretty good stuff...
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